Weigh In record (no journal entry) for 25 July 2020
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 61.46g | Prot: 51.84g | Carbs: 57.37g.
Breakfast: Óleo de Coco, Café Expresso. Lunch: Azeite, Cenouras, Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Figos, Pêssegos, Tomates, Pepino (Descascado). Snacks/Other: Philadelphia Queijo Creme Original, Ovo, Royal Gelatina 10Kcal, Nozes de Nogueira. more...
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Losing 0.5 kg a Week
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Fátima Ventura Martins's Weight History
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