Weigh In record (no journal entry) for 25 July 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 58.20g | Prot: 85.74g | Carbs: 50.74g.
Breakfast: Gurke (Geschält), Aldi Ziegenfrischkäse Natur, Bio-Zentrale Brotaufstrich Olive, Gekochtes Ei, Rote Paprika. Dinner: Schwarze Oliven, Schafskäse, Zwiebeln, Rote Paprika, Schweinenackensteak. Snacks/Other: Augustiner Lagerbier Hell, Kaffee. more...
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1760 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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LiniBini8's Weight History
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