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imey_code2
Journal
25 Jul 20
imey_code2's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
44.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1652 kcal
Fat: 29.24g | Prot: 113.38g | Carbs: 253.29g.
Lunch:
Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong, Mangga.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
1778 kcal
Exercise:
Gym - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes.
more...
steady weight
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imey_code2's Weight History
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