Weigh In record (no journal entry) for 25 July 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.43g | Prot: 51.38g | Carbs: 152.91g.
Breakfast: Semangka, Melon. Lunch: Tahu Goreng, Labu, Oyong, Sayur Bening Bayam. Dinner: Tomat Merah, Siomay, Tahu Bakso, Kubis, Kecambah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Snacks/Other: Melon, Tahu Goreng, Kedondong. more...
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Losing 5.6 kg a Week
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Budeeeny's Weight History
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