Weigh In record (no journal entry) for 25 July 2020
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.33g | Prot: 67.17g | Carbs: 94.68g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Tempe, Udang, Terung. Lunch: Cumi-cumi, Tempe, Bawang Merah, Sawi, Udang, Putih Telur, Kubis, Kembang Kol. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Tomat Merah, Prochiz Cheddar Cheese, Putih Telur Matang. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Heavenly Blush Greek Yogurt Classic, Rose Brand Tepung Tapioka, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Losing 0.5 kg a Week
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novaazizah1400's Weight History
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