Weigh In record (no journal entry) for 25 July 2020
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 120.54g | Prot: 189.12g | Carbs: 343.49g.
Breakfast: Ayçiçek Yağı, Yumurta, Patates, Nestle Resource 2.0, Beyaz Şeker (Toz veya Küp), Sütaş Yarım Yağlı Süt, Yeşil Elma, Lor Peyniri, Yer Fıstığı, Yumurta. Lunch: Şekersiz Türk Kahvesi, Nestle Resource 2.0. Dinner: Ayçiçek Yağı, Tavuk Göğsü, Pirinç Pilavı, Nestle IMPACT, Doğanay Şalgam Suyu, Tatlı Salatalık Turşusu, Kırmızı Domates, Tavuk Dürüm. Snacks/Other: Enerji İçeceği, Abbott Abound. more...
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Losing 7 kg a Week
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Enki01212's Weight History
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