Weigh In record (no journal entry) for 25 July 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 27.10g | Prot: 37.16g | Carbs: 105.09g.
Breakfast: Açúcar, Leão Chá de Hortelã, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Alface, Azeite de Oliva Extra-Virgem, Cenouras, Berinjela, Frimesa Bisteca Suina, Arroz Branco (Cozido). Snacks/Other: Vigor Margarina com Manteiga, Pão Francês. more...
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Losing 0.4 kg a Week
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 Comments
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manutati's Weight History
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