Weigh In record (no journal entry) for 25 July 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.25g | Prot: 44.10g | Carbs: 100.78g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Ovo Cozido, DIA Queijo Parmesão Ralado, Arroz à Grega com Linguiça. Dinner: Vinho Merlot, Ipanema Queijo Gouda, Vivenda do Camarão Risoto de Camarão. Snacks/Other: Ralston Goiabada Cascão, Mandaká Queijo Colonial, Neugebauer Chocolate 40% Cacau, DIA Biscoito de Polvilho Salgado. more...
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2060 kcal
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Exercise:
Squats (Legs) - 10 minutes, Academia - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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