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1031 kcal
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Fat: 34.05g | Prot: 97.77g | Carbs: 89.80g.
Breakfast: Мёд, Банан, Овсяноблин. Lunch: Говядина Отварная. Dinner: Огурец (с Кожурой), Брокколи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Матча, Творог 5%. more...
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1376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mama_madina's Weight History
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