Weigh In record (no journal entry) for 25 July 2020
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 64.09g | Prot: 52.38g | Carbs: 111.94g.
Breakfast: Kaufland Körniger Frischkäse Light, Roggen Knäckebrot, Rapsöl, Ei, REWE Blattspinat, Ja! Würfelzucker. Dinner: Gazi Käse in Salzlake, Rapsöl, Wassermelone, Salatgurke, Cocktailtomaten, Edeka Romanasalat, Aldi Bio Joghurt Pur, Edeka Zucchini , Aldi Aubergine. Snacks/Other: Kekse, Ja! Würfelzucker, Tee, Nestle Kitkat Eis Am Stiel. more...
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Gaining 3.5 kg a Week
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malik2019's Weight History
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