Weigh In record (no journal entry) for 25 July 2020
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 16.01g | Prot: 20.74g | Carbs: 16.93g.
Breakfast: Almarai زبادي, خيار MEKS. Lunch: تانج تانج مانجا, بيضة مسلوقة, سلطة الخضر المختلطة. more...
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Losing 0.4 kg a Week
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SVSVUMOPZ's Weight History
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