eatonkeaton's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

61.2 kg Lost so far: 20.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1606 kcal

Fat: 68.75g | Prot: 54.21g | Carbs: 178.93g. Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Worthington Loma Linda Redi-Burger Patties, Private Selection Blue Corn Tortilla Chips. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2167 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Kettlebells - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eatonkeaton's Journal, 25 Jul 20

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eatonkeaton's Weight History