Weigh In record (no journal entry) for 25 July 2020
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63.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.45g | Prot: 17.42g | Carbs: 104.54g.
Breakfast: Nasi Ketan (Ketan), Tumis Kangkung, Perkedel Jagung, Tempe Goreng, Telur Rebus. Lunch: Pepaya, Bolu Pisang, Beng-Beng Share It, Rempeyek, Jus Jeruk. more...
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Losing 0.4 kg a Week
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