earknee's Journal, 25 Jul 20

Refresing dulu. Camping ceria bareng keluarga. Selamat makan malam!

View Diet Calendar, 25 July 2020:
1258 kcal Fat: 32.08g | Prot: 132.93g | Carbs: 99.74g.   Breakfast:  Putih Telur, Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Full Cream, Nescafe Classic. Lunch: Prosana Proffle Mentega, Myprotein Impact Whey Isolate. Dinner:  Sosis Daging Sapi,  Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih,  Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Indofood Doritos. more...
1503 kcal Exercise: Google Fit - 24 hours. more...

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