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LeanBulking Feb2020-July2020 #eatlean
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1976 kcal
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Fat: 46.58g | Prot: 144.62g | Carbs: 247.37g.
Breakfast: BPI SPORTS ISO HD ISOLATE PROTEIN, Nutella Selai Coklat, Pisang, Captain Oats Rolled Oats, Putih Telur Matang. Lunch: Pisang. Dinner: BPI SPORTS ISO HD ISOLATE PROTEIN, Sate Kambing, Nasi Putih. Snacks/Other: Captain Oats Rolled Oats, Bpi Sports ISO HD Protein Isolate, Good Day Cappuccino, Pisang, Osi1512 Martabak Diet Isi Sapi Osi1512. more...
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2228 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Fitness Training (Workout) - 3 hours. more...
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 Comments
25 Jul 20 by member: Sylvia2210
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25 Jul 20 by member: lebahyaa
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cara hitung body fat gmna ya?
25 Jul 20 by member: ricokoy
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25 Jul 20 by member: Yonathanxs
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pretty back banget ahhh jadi semangat 😍🔥
25 Jul 20 by member: 小玲LING
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kak bangun otot berapa lama? keren bangettt, cantik💛
26 Jul 20 by member: Ran'sjourney
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@Sylvia2210 , terima kasih sai
26 Jul 20 by member: Osi1512
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@lebahyaa : ayookk segera di laksanakan 💪👍
26 Jul 20 by member: Osi1512
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@ricokoy : pakai timbangan sai yg ada ukuran body fat nya , sy pakai merek omron
26 Jul 20 by member: Osi1512
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26 Jul 20 by member: Osi1512
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26 Jul 20 by member: Osi1512
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26 Jul 20 by member: Osi1512
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@Ran'sjourney : gym hampir 2thn , lat.rutin 3x seminggu , mengatur pola makan 2thn lebih , aku gym mulai dari 0 gk ngerti alat , sejak nov 2018 sd sekarang , kuncinya konsisten di pola mkn, latihan , dan istirhat cukup
26 Jul 20 by member: Osi1512
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Pake personal trainer gak sis? Aq bingung nih bikin otot bahu gak jadi2 pdhl dah byk latian utk shoulder kyk military press dll. Tricep malah lmyn jadi.
26 Jul 20 by member: whitedecember
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@whitedecember , iy, aq pake trainer , agr lat.aku bs lebih terarah , dan yg utama aku harus mengerti fokus otot yg di latih , utk lat.shoulder standar lah pada umumnya dan aku latih shoulder 1x seminggu , krn jadwal gym aku cuma bisa seminggu 3x
27 Jul 20 by member: Osi1512
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