Weigh In record (no journal entry) for 25 July 2020
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91 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 124.21g | Prot: 197.87g | Carbs: 203.02g.
Breakfast: Nestlé Leite Ninho Integral, Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Azeite de Oliva, Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Macarrão Fresco (Cozido). Snacks/Other: Tirolez Queijo tipo Gorgonzola, Gema de Ovo Cozida, Clara de Ovo Cozida, Maçã, Coco, Tapioca, Growth Supplements L-Glutamina, Growth Supplements BCAA em Pó, Growth Supplements Waxy Maize. more...
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Losing 0.3 kg a Week
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ermis369's Weight History
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