Weigh In record (no journal entry) for 25 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.84g | Prot: 117.84g | Carbs: 58.50g.
Lunch: Friboi Picanha, Aurora Linguiça Toscana, Regina Queijo Coalho Espeto. Dinner: Vigor Leite Fermentado, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Adria Bolacha Mousse Chocolate , Amendupã Paçoca Rolha, Dori Amendoim tipo Japonês . more...
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Losing 2.5 kg a Week
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