Weigh In record (no journal entry) for 25 July 2020
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 61.78g | Prot: 80.58g | Carbs: 85.11g.
Lunch: Banana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Linguiça de Frango. Snacks/Other: Queijo Parmesão (Ralado), Chá de Hibisco, Goiaba, Ovo Mexido (Inteiro, Cozido). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|