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mulai fat secret lagi
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85 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.72g | Prot: 41.85g | Carbs: 167.92g.
Breakfast: Bimoli Minyak Goreng, Sosis Ayam, Mie Telur (Ditambah, Masak), Nasi Putih, Chicken Nugget. Lunch: Bimoli Minyak Goreng, Sosis Ayam, Mie Telur (Ditambah, Masak). Dinner: Ayam Goreng, Nasi Putih, Mangga, Bimoli Minyak Goreng, Bakso Daging Sapi, Sosis Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Oreo Oreo Original, Cimory Fresh Milk Chocolate (200ml). more...
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Gaining 0.1 kg a Week
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thomascharly91's Weight History
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