Weigh In record (no journal entry) for 26 July 2020
|
53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 34.71g | Prot: 61.26g | Carbs: 152.07g.
Lunch: Mentos Permen, Sambal Goreng, Daging Sapi, Nasi Putih, Bihun Goreng, Sambal Goreng. Dinner: Yakult Yakult, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jeruk, Ubi Goreng, Bakwan, Jeruk, Es Kelapa Muda. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|