yennynoya13's Journal, 26 Jul 20

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Love my transformation..🥳🥳 #semangatpejuangsehat #jangankasihkendor #tetepkonsisten 💪🏻💪🏻

View Diet Calendar, 26 July 2020:

1428 kcal

Fat: 59.38g | Prot: 52.05g | Carbs: 162.09g. Breakfast: Sunpride Banana, Codfish Ball or Cake, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Lunch: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, Banana Fritter. Dinner: McDonald's McChicken, White Rice. more...

346 Supporters Support

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Comments

kaka mau tanya, biasanya sekali olahraga durasinya berapa menit?

25 Jul 20 by member: Nianwr

olganya apa kk?

25 Jul 20 by member: ekaputrya

indah sekali 🤤

25 Jul 20 by member: go_k3

1-2jam kalo olahraga..

25 Jul 20 by member: yennynoya13

TB berapa kak?

25 Jul 20 by member: salma.diet

tingginya berapa kak?

25 Jul 20 by member: Nanastitii

jejak

25 Jul 20 by member: putrimaghdalena

TBku 173cm..

25 Jul 20 by member: yennynoya13

prosesnya berapa lama kaka

25 Jul 20 by member: earlysaper

olahraga nya apa kak

25 Jul 20 by member: imeldathrsia

pola makannya gmn kaa

25 Jul 20 by member: rifaaghnia15

brpa bulan KK prosesnya?

25 Jul 20 by member: Amelia Mikhaline

Mulai diet awal maret.. pola dietnya tetep deficit kalori..😚😚

25 Jul 20 by member: yennynoya13

olahraga nya apa... aja kak 1-2 jam ?

25 Jul 20 by member: derrymanggala13

keren sekaliiihh

25 Jul 20 by member: lisdarestira

kaka ini lewat terus🥰

25 Jul 20 by member: lattae

semangat ya

25 Jul 20 by member: alv_kw

Kereeeeeeen bangeeeeetttttt

26 Jul 20 by member: febbydennin

tinggi banget yaampunnn, body goalss kuuuu

26 Jul 20 by member: fionabastian12

keren kakkk 💕💕

26 Jul 20 by member: Dian Fadilla

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yennynoya13's Journal, 26 Jul 20

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