Weigh In record (no journal entry) for 26 July 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 42.03g | Prot: 63.65g | Carbs: 168.05g.
Breakfast: Pisang, Buah Pir, Pepaya, Nanas, Quaker Instant Oatmeal. Lunch: Rempeyek, Ayam Rica-Rica, Telur, Nasi Putih. Dinner: Tumis Buncis, Bakso Daging Sapi, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.1 kg a Week
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sasa senja's Weight History
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