Weigh In record (no journal entry) for 25 July 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 50.19g | Prot: 43.14g | Carbs: 81.40g.
Breakfast: Café com Leite e Açúcar, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Sadia Salsicha, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Ovo Frito. Dinner: Espetinho de Carne. more...
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Losing 1.0 kg a Week
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loirinhhaa's Weight History
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