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imey_code2
Journal
26 Jul 20
imey_code2's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
44.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1672 kcal
Fat: 28.57g | Prot: 106.96g | Carbs: 267.86g.
Lunch:
Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar).
more...
1754 kcal
Exercise:
Gym - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes.
more...
steady weight
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imey_code2's Weight History
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