Weigh In record (no journal entry) for 26 July 2020
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 12.54g | Prot: 40.57g | Carbs: 110.40g.
Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Diamond UHT Milk Low Fat High Calcium, Sari Roti Sandwich Pandan Srikaya. Lunch: Petai, Mentimun (Kupas), Sayur Pakis, Kopi, DiabetaMil Sweetener, Kangkung, Sambal Oelek, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Terung, Sambal Oelek, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.2 kg a Week
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faisalnoer92's Weight History
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