earknee's Journal, 26 Jul 20


View Diet Calendar, 26 July 2020:
1474 kcal Fat: 46.96g | Prot: 107.65g | Carbs: 153.81g.   Breakfast:  Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel),  Telur, Indomie Rasa Ayam Bawang,  Sosis Daging Sapi, Sari Roti Roti Tawar (2),  Margarin. Lunch:  Teh Manis,  Nasi Goreng. Dinner: Siomay, Myprotein Impact Whey Isolate. Snacks/Other:  Cendol, Myprotein Impact Whey Isolate. more...
1344 kcal Exercise: Google Fit - 24 hours. more...

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