MuhammedDurgun's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

111.5 kg Lost so far: 8.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

381 kcal

Fat: 11.79g | Prot: 14.38g | Carbs: 56.50g. Breakfast: Untad Kepekli Ekmek , Yağsız Kızarmış Yumurta, Kırmızı Domates, Domatesler, Tereyağı. Lunch: Nektarin. Dinner: Knorr Kremalı Tavuk Çorbası. more...

2958 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MuhammedDurgun's Weight History

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MuhammedDurgun's Journal, 26 Jul 20

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MuhammedDurgun's Weight History