Weigh In record (no journal entry) for 26 July 2020
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73.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 14.79g | Prot: 25.01g | Carbs: 88.45g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği. Lunch: Mercimek Çorbası, Ayran, Şeftali, Tavuk Döner, Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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anormal insan's Weight History
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