Weigh In record (no journal entry) for 26 July 2020
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.40g | Prot: 47.37g | Carbs: 137.61g.
Breakfast: Pisang Goreng, Belimbing, Kue Oatmeal. Lunch: Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Ikan Layang. Snacks/Other: Kacang Panggang. more...
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Losing 0.3 kg a Week
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emy ghumairah's Weight History
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