Weigh In record (no journal entry) for 18 September 2013
|
95.2 kg
Lost so far: 3.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2013:
|
856 kcal
|
Fat: 15.65g | Prot: 44.30g | Carbs: 131.62g.
Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Advocare Meal Replacement Shake. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Orange Juice. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noenie55's Weight History
|