Weigh In record (no journal entry) for 26 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.98g | Prot: 38.97g | Carbs: 80.17g.
Lunch: Tape Singkong, Opak, Sambal Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Sayur Bening Bayam, Roma Malkist Crackers (2). Dinner: Indomie Mi Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih. Snacks/Other: Taro Taro Net (20g). more...
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Losing 0.6 kg a Week
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