Weigh In record (no journal entry) for 26 July 2020
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88.4 kg
Lost so far: 30.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 63.58g | Prot: 46.04g | Carbs: 15.66g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Tulum Peyniri, Namet Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Kiraz Domates, Koop Hellim Peyniri, Salatalık. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Simbat Kabak Çekirdeği, Peyman Çiğ Badem. more...
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2436 kcal
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Exercise:
Pelo - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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pelinsu000's Weight History
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