Weigh In record (no journal entry) for 26 July 2020
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128.5 kg
Lost so far: 36.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 101.06g | Prot: 133.94g | Carbs: 295.46g.
Lunch: Nutella Nutella, Roggenbrötchen, Maribel Erdbeer Vanille Marmelade, Lätta Original, Kamps Buttercroissant, Milbona H-Milch 1,5% Fett. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Kroketten, Gemischter Salat, Paprikasoße, Rindersteak (Nur mager gegessen). Snacks/Other: Äpfel, Dextro Energy Traubenzucker, Cappuccino. more...
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4012 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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hitman1970's Weight History
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