Weigh In record (no journal entry) for 26 July 2020
|
58.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 15.63g | Prot: 35.25g | Carbs: 71.75g.
Breakfast: Martabak Telur, Ikan Asin, Ayam Goreng, Nasi Putih. Snacks/Other: Kolak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia prasetyo's Weight History
|