Weigh In record (no journal entry) for 26 July 2020
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 30.66g | Prot: 118.34g | Carbs: 191.26g.
Breakfast: Kepiting, Wortel Dimasak, Oyong, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan Panggang, Sosis Ayam, Buncis, Daun Singkong, Sambal Goreng, Tahu Goreng, Shirataki Nasi, Nasi Merah, Oatsy Apricot, Sultana & Almond Muesli, Ceker, Sambal Goreng, Mentimun (dengan Kulit), Kepiting. Dinner: Mentimun (dengan Kulit), Pisang, You C1000 Vitamin Lemon. Snacks/Other: Sosis Ayam, Kacang Tanah, Yakult Yakult, Mangga. more...
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2210 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Veronica110's Weight History
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