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Slight increase for some reason even through under daily/weekly cal alowance
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116 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.63g | Prot: 58.41g | Carbs: 238.81g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso, Dolce Gusto Latte Macchiato Vanilla. Lunch: Roasted Potato, Yellow Sweet Corn , Birds Eye Field Fresh Country Mixed Vegetables, Roast Beef, Yorkshire Pudding, Bisto Gravy, Tesco Fresh Mash. Dinner: Kettle Chips Kettle Bites Sea Salt and Balsamic Vinegar. Snacks/Other: Rich Ice Cream. more...
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Gaining 0.4 kg a Week
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chrisbramall's Weight History
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