anitaindriani's Journal, 26 Jul 20

anitaindriani's Profile | < Previous Entry |Next Entry >

usaha = hasil

56 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

829 kcal

Fat: 36.54g | Prot: 45.59g | Carbs: 79.10g. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Ayam (Kulit tidak Dimakan), Cireng. more...

1462 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anitaindriani's Weight History

View Complete History

anitaindriani's Journal, 26 Jul 20

Submit a Comment

anitaindriani's Weight History