Weigh In record (no journal entry) for 26 July 2020
|
69.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 30.74g | Prot: 36.40g | Carbs: 90.42g.
Breakfast: Tempe Goreng, Bimoli Minyak Goreng, Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Putih Telur Matang, Kuah/Kaldu Daging Sapi (Kalengan), Dimsum, Bakso Daging Sapi, HPAI Kopi. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceriaputriutami's Weight History
|