Weigh In record (no journal entry) for 18 September 2013
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1175 kcal
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Fat: 65.56g | Prot: 35.35g | Carbs: 109.72g.
Breakfast: Чай Несладкий, Беллакт Пирожное с Творогом в Глазури с Начинкой Забайоне (Беллакт). Lunch: Чистая Линия ТАН с Укропом и Огурцом, Беляш. Dinner: Чистая Линия Айран (Чистая Линия), Варенье, Блины, Сбарро Салат из Свежих Помидоров и Огурцов. more...
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2405 kcal
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Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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