Weigh In record (no journal entry) for 26 July 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 13.33g | Prot: 74.16g | Carbs: 68.14g.
Breakfast: Ajinomoto Yum Yum, Royco Royco Ayam, Lada Hitam, Putih Telur, Ikan, Kem Chicks Sayur Toge, Tahu. Lunch: Lemonilo Kari Ayam, Mie. more...
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Losing 0.5 kg a Week
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nurulhdyh329's Weight History
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