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Back On track... Semoga nggak tiba2 hilang lagi Mood Dietnya... 😅💪🙏
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.40g | Prot: 40.37g | Carbs: 132.39g.
Breakfast: Tong Tji Teh Hijau. Dinner: Jawara Saus Sambal, Tong Tji Teh Hijau, Ikan Tongkol Goreng, Kentang (Daging, dengan Garam, Direbus), Jagung. Snacks/Other: Chia Seed, Semangka. more...
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Losing 3.5 kg a Week
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Siska 107's Weight History
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