Weigh In record (no journal entry) for 18 September 2013
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1322 kcal
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Fat: 42.84g | Prot: 67.81g | Carbs: 176.05g.
Breakfast: Honey, Land O'Lakes Light Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Quaker Popped - Cheddar Cheese, Ritz Crackers - Fresh Stack, Boar's Head Smoked Gouda, Private Selection Honey Smoked Turkey Breast. Dinner: Brown Rice, Sichuan Sauce, Chicken Breast. Snacks/Other: Pineapple, Grapes, Strawberries, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. more...
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Losing 0.0 kg a Week
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summer_rain529's Weight History
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