Weigh In record (no journal entry) for 26 July 2020
|
50.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 52.64g | Prot: 46.80g | Carbs: 189.79g.
Breakfast: 한살림 매일견과, 참외, 나박김치, 된장찌개, 가지나물, 밥, 현미밥. Lunch: 베스킨로빈스 (Baskin Robbins) 사랑에 빠진 딸기, 베스킨로빈스 (Baskin Robbins) 31요거트, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크. Dinner: 파리바게트 포켓샌드 볶음야채. more...
|
|
1278 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|