Weigh In record (no journal entry) for 18 January 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1134 kcal
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Fat: 38.56g | Prot: 71.87g | Carbs: 136.85g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Cenouras Cozidas, Alface, Repolho-Roxo, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido. Dinner: Banana-da-Terra Madura Fervida, Omelete. Snacks/Other: Café Brasileiro Café com Açúcar, Maçã, Café com Açúcar, Café com Leite e Açúcar, Omelete, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Pif Paf Filé de Peito Desfiado. more...
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1885 kcal
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Exercise:
esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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pritalopes's Weight History
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