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plmlm
Journal
26 Jul 20
plmlm's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
110 kg
Lost so far:
3 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
925 kcal
Fat: 41.15g | Prot: 61.88g | Carbs: 88.69g.
Lunch:
Kiwi Fruit, Honey, Continente Banana, Grapes.
Dinner:
Bean Sprouts, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Snacks/Other:
Espresso Coffee.
more...
3165 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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plmlm's Weight History
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