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Sebenernya ga terlalu nge patok sma angka timbangan lebih fokus ke bentuk badan aja😊 bismillah semoga selalu konsisten🙏🏻
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1495 kcal
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Fat: 58.53g | Prot: 97.63g | Carbs: 141.46g.
Lunch: Bakso dengan Saus (Campuran), Keripik Singkong. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Asin, Sayur Asem. more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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arviarifah_'s Weight History
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