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tuchler814
Journal
04 Nov 08
tuchler814's Journal, 04 Nov 08
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Weigh In record (no journal entry) for 04 November 2008
49.9 kg
Lost so far:
0.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2008:
722 kcal
Fat: 11.68g | Prot: 42.43g | Carbs: 107.73g.
Lunch:
luna tea cake, Cafe Au Lait (Tall).
Dinner:
cucumber, Pesto with Basil, Johnny Roast Beef.
Snacks/Other:
skinny vanilla latte.
more...
1759 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tuchler814's Weight History
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