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Rlazalier
Journal
06 Nov 10
Rlazalier's Journal, 06 Nov 10
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Weigh In record (no journal entry) for 06 November 2010
85.0 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2010:
1307 kcal
Fat: 56.72g | Prot: 85.99g | Carbs: 117.45g.
Lunch:
6" Turkey Breast.
Dinner:
Green String Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers).
Snacks/Other:
Milk Duds, Dry Roasted Almonds (with Salt Added), Beef Tip Round (Trimmed to 1/8" Fat).
more...
2975 kcal
Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 11/kph - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Rlazalier's Weight History
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