Weigh In record (no journal entry) for 27 July 2020
|
55.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 51.33g | Prot: 66.52g | Carbs: 128.23g.
Breakfast: Tahu Isi, Arem-arem, Risoles, Martabak Telur. Lunch: Tumis Kacang Panjang dan Tempe, Cap Cay Kuah, Telur Ceplok, Nasi Merah. Dinner: Sambal Matah, Oncom, Ikan Tongkol Goreng, Ayam Goreng, Kangkung. Snacks/Other: Kerupuk Makanan Ringan, Bakpao. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|