Weigh In record (no journal entry) for 27 July 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.30g | Prot: 120.48g | Carbs: 101.91g.
Breakfast: Mangga, Melon. Lunch: Udang Kukus atau Rebus, Ikan Gurame, Sawi Putih, Tumis Buncis, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Cone Es Krim Ringan. more...
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Losing 1.7 kg a Week
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reti.murti's Weight History
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